Coping strategies to recognise and deal with the the stresses in your world.

Coping strategies to recognise and deal with the the stresses in your world.

This ‘fight or flight’ process is all about survival and it’s a primal response . . . one that we’ve had since Cave Man times. 

And, whilst we may not have day to day dealings with sabre toothed tigers, our world does hold incredible fears and stresses for us just now.

To the point, that being in a constant state of Fight or Flight Mode has pretty much become our norm.

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